The Best and the Worst .... Losing FAT!!! I PROMISE YOU I KNOW!!!!!

To get on track contact me!!

The Worst Way to Get Rid of Fat

The problem is that while dieting may be the fastest way to burn fat, it is the worst way to keep it off.

Dieting without exercise as a route to weight loss is doomed to failure because muscle is always lost along with fat. When weight is regained, most of the poundage returns as fat-not muscle. This means that with continued dieting, your body composition inevitably becomes fattier and less lean. This can permanently slow down your metabolism because muscle burns 20 to 25 times more calories than fat. To maintain a pound of fat, your body burns two calories a day; to maintain a pound of muscle, your body burns 40 to 50 calories a day.

So if you lose 15 pounds on a get-slim-quick diet, and then regain it, you will actually burn 246 less calories than prior to the diet. This is why after an unsuccessful get-slim-quick diet, you not only regain more weight but you also have a harder time keeping it off!!!

After three or four "successful" diets, your body's basal metabolic rate can become significantly lowered-in some cases by up to 40 percent.

The Best Way to Burn Fat Permanently

The best way to permanently shed unwanted flab is through a combination of moderate exercise, weight training, and proper diet.

There are three reasons why exercising and weight training work to slenderize the body:

1. By adding muscle, you permanently raise your metabolic rate, since muscle burns 25 times more calories than fat. Muscle is active tissue that continually consumes energy - even while resting or sleeping. In contrast, fat is inert and requires little energy to maintain.

2. When you convert fat to muscle, you automatically slenderize yourself because muscle takes up less space than the same weight of fat.

3. Studies have shown that people with more muscles are more energetic. This encourages them to be more active and do more exercising. This creates a self-perpetuating cycle of fat-burning Yippeee!!!

Because muscle weighs more than fat, this means that you might not lose weight if you convert fat into muscle. In fact, many people gain weight after starting a weight-loss program even though they look leaner. This can be very disconcerting to people who are conditioned to associating leaner bodies with less weight. If they stick with their weight training, they will begin to lose weight eventually. However, this is not the real goal. A true slenderizing program is designed to make the body leaner, regardless of what you weigh afterwards.

PLEASE HEAR THAT??

A TRUE SLENDERIZING PROGRAM IS DESIGNED TO MAKE THE BODY LEANER, REGARDLESS OF WHAT YOU WEIGH AFTERWARDS!!!

 I'd love to help!!! Contact me Here